Truck drivers and a good night’s sleep don’t always go well together. Besides being a major annoyance, lack of sleep can lead to safety issues while on the road. Many drivers, specifically OTR drivers, experience poor sleep habits, which can lead to irritability and slow reaction time—two big issues if you’re driving a large vehicle for extended periods of time. It’s also a major factor in accidents involving truck drivers. There are a few reasons that truck drivers, specifically OTR drivers are at a greater risk for developing sleeping problems. Aside from the difficulty of finding a place to sleep, they may have to deal with noise, lights as well. While these challenges can be difficult, there are a lot of things that truck drivers can do to help them sleep better while on the road. Here are 4 of the best sleeping tips for truck drivers. 1. Find a Safe SpotThis first tip comes to us from Larry, a CDL A Owner Operator.
2. Eliminate Distractions: Light and SoundThere are two main types of distractions that drivers who are trying to sleep deal with: light and sound. For light, we recommend using a visor shade for your windshield, as that’s the biggest place where light can pour into your truck. If that’s still not enough, wearing a face mask is your best bet. A heavy duty one that won’t move around much while you’re sleeping works best. Eliminating sources of sound is also important but can be a bit trickier. While this is easier said than done, the best thing you can do is to try and park away from other trucks if possible. But this, of course, isn’t always an option. If it’s specific noise, like people talking or engines that keeps you from falling asleep, consider using a white noise machine. These are devices that look like a speaker and emit sounds similar to TV static or waves that many people find it easy to fall asleep to. If it’s all noise that bothers you, you might want to think about a pair of ear plugs. Take this as a last resort though, as it’s important to still be aware of your senses, especially if you’re in an unfamiliar truck stop or rest area. 3. Get a Better MattressHaving a quality mattress is an often overlooked but crucial component for driver sleep, especially in older drivers. Mattresses, especially higher end mattresses, can seem like a big investment. But when you consider how much time you spend in your tuck, it’ll prove its value in no time. The Sleep Foundation has a lot of great information on the best mattresses out right now for truck drivers. 4. Consider Caffeine AlternativesCoffee, Red Bull and soft drinks are very popular with truck drivers thanks to their caffeine content and wide availability at restaurants and gas stations. But, having too much caffeine during the day or any within 5 hours of going to sleep is shown to cause issues like not letting you access deep sleep, which can have negative effects on your short and long-term memory. For many long-haul drivers, getting a good night’s sleep can prove difficult. There are any of number of challenges that affect your sleep and subsequently, your performance on the road. While these sleeping tips can help, it’s important to know when it’s time to see a licensed sleep specialist. If your sleep issues get bad enough, a professional is your best resource in keeping yourself healthy and safe while on the road. Find a Truck Driver JobDrive My Way matches you with a job based on your personal preferences and qualifications. The post 4 of the Best Sleeping Tips for Truckers appeared first on Drive My Way. https://ift.tt/39Jh0Ct
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1. Eat Better on the RoadThis is a very common New Year’s resolution, but it’s also the one that most people fail! Why? Many people set unrealistic expectations that they can’t reasonably meet when it comes to eating better. The lesson here is that you don’t need to do it cold turkey. Instead of cutting out all energy drinks, start with drinking them 3 times a week instead of everyday. This is a much easier resolution to stick to that can lead to you eventually cutting them out entirely, if that’s what you want. 2. Find a new podcastFinding good podcasts is a great New Year’s resolution for drivers. Spending hours and hours behind the wheel can get a little dull, so finding interesting podcasts is a great way to keep yourself engaged while on the road. There are a huge number of trucking podcasts out there that will connect you with other drivers, give you tips for being on the road and provide you with industry news. The Trucking Podcast, Driver Hub and Trucking for Millennials are just a few of the trucking-specific podcasts out there. Aside from those, there are podcasts out for every interest or hobby. Ancient Rome, fly fishing, engine repair, there’s a podcast for everything! Do a quick search on Spotify, Apple Music or any other streaming service to see what’s out there. 3. Take care of your eyesDriving for extended periods of time can really put a strain on your eyes. That’s why taking care of them makes a great new year’s resolution for truck drivers. You can start by making sure to wear sunglasses during the summer or whenever the sun’s out. Aside from being a fashion statement, they help protect your eyes from UV rays that can do damage to your eyes over an extended period of time. Another tip is to be honest about yourself when it’s time to start wearing glasses or contacts, even if you only need them at night or when it’s raining. Schedule a yearly visit with an optometrist to get ahead of eye problems as they occur. 4. Get some exercise inWhenever possible, get some light exercises in while on the road. There’s been a lot written about this subject in recent years, so we’ll just give you the highlights. If you’re in an area you’re familiar with, think about using your 30-minute DOT break to talk a short walk or do some bodyweight exercises like push-ups, sit-ups or crunches. There are also some lightweight equipment options like resistance bands and grip trainers that are easy to use as well. 5. Sleep BetterGetting a good night’s sleep is vital to being a great trucker. Unfortunately not sleeping well is a problem many drivers face. Simple fixes like eliminating light and sound distractions and limiting your caffeine intake before bed can make sleeping on the road much easier. 6. Keep a Clean CabThe benefits to keeping your cab clean are the same as keeping a clean room or house. The act of cleaning and having a tidy, neat space are shown to reduce feelings of stress and anxiety. If you need any more incentive, clean cabs probably aren’t going to get as much DOT attention as a cluttered one will. As for the outside of your truck, keeping that clean is extremely important too, especially if you’re an Owner Operator. Make it part of your new year’s resolution to wash it frequently, as dirt, mud, and road salt can add premature wear to different parts of your truck. If a truck’s dirty enough, structural problems that you’d be able to see on a clean rig can be hidden. What are your New Year’s resolutions for 2022? If we missed it, let us know in the comments! Find a Truck Driver JobDrive My Way matches you with a job based on your personal preferences and qualifications. The post 6 New Year’s Resolution Ideas for Truck Drivers appeared first on Drive My Way. https://ift.tt/39Jh0Ct
What is a Driver Liaison?You might see this position can go by different names, but the core responsibilities are always the same. They assist drivers with any questions or concerns they might have while on the job. This position is especially helpful for new drivers, as they have someone they can rely on if they’re in a difficult situation. Think of the driver liaison as a mentor to drivers. You’re not actively in contact with them and teaching them things, but you’re always there to lend a hand when they need it. Besides helping drivers who are in a pinch, what are the other responsibilities?In addition to helping drivers while they’re on the road, you’ll also be their ambassador to higher management. This involves regularly meeting regularly with management to discuss pain points that drivers are having and how to resolve them. Other duties could include overseeing driver orientation and working with trainers to discuss their responsibilities. Are Liaisons different from trainers and dispatchers?Driver Liaisons aren’t the same thing as driver trainers. Liaisons aren’t in the cab, teaching a brand new driver about the truck and the rules of the road. They are most likely going to be at the warehouse or company facility communicating with drivers via phone, helping them with more niche issues or problems as they come up. This position is also different than dispatchers, since they aren’t communicating with drivers about loads, delivery times and routes. How do you become a Driver Liaison?There are no federal requirements for this position, but there are some general qualifications that most companies will want applicants to have. The first is an active CDL. Though you probably won’t be doing any driving yourself, you’re expected to know your way around a truck. Next, you’ll need industry experience. Since this position is tasked with helping drivers through any number of unique and challenging situations, you’ll want to have experienced those yourself or at least know what to do when they occur. Additionally, companies may also prefer someone who has experience within their organization and knows their specific policies and procedures. This is why many companies may choose to hire within for this role. What qualities should a Driver Liaisons possess?The best driver in the world might make the worst driver liaison. That’s because this position is about more than just being knowledgeable on trucking. It’s about having the ability and desire to give that knowledge to others. You can know everything there is to know, but unless you’re able to communicate that information quickly and succinctly to a driver who’s in a jam, it doesn’t matter. Along with this, patience and people skills will go a long way in this position. Greeting drivers with a friendly attitude and being sympathetic towards their wants and needs will be your best way to succeed in this role. Becoming a driver liaison is a great position for experienced drivers who are looking to get off the road but still want an active role within the industry. Especially if you enjoy an outward-facing role that will make a difference in the careers of young drivers. Find a Straight Truck Driver JobDrive My Way matches you with a job based on your personal preferences and qualifications. The post Is Becoming a Driver Liaison Right for You? appeared first on Drive My Way. https://ift.tt/39Jh0Ct
What is a Straight Truck?A straight truck is any truck that has a cab and trailer that cannot be detached from each other. Straight trucks are also smaller than your traditional semi-trucks and come in under the important threshold of 26,000 pounds. Depending on the make and model, straight trucks are between 10- and 26-feet length and 6 and 8 in height. What are they used for?While it’s possible that straight trucks can be used for regional or OTR work, the vast majority are used for local deliveries. The most common use for straight trucks is furniture and home appliance deliveries. The U-Haul trucks that people use for moving are also straight trucks. These trucks are perfect for any freight that is too small for a semi and too big for a sprinter van. What do you need to be a straight truck driver?As it stands right now, a CDL is not needed to drive a straight truck, as long as the truck is under 26,000 GVWR. But that doesn’t mean every company will hire someone without a CDL for a straight truck position. That’s why it’s a good idea to have your CDL B before applying, even though it’s not a federal requirement. What companies hire straight truck drivers?Any company that utilizes a delivery service will employ straight truck drivers. Retailers that sell furniture and home appliances often offer delivery services via straight truck. Building product companies also employ straight truck drivers to deliver materials to and from worksites. Expedited freight servicers may be the biggest employer of straight truck drivers. These companies specialize in getting freight from point A to point B as quickly as possible. Businesses typically utilize them when their plan A for getting their freight to where it needs to go didn’t work out. These companies may work an entire region of the country as opposed to working locally. Courier servicers may also employ straight truck drivers, but it’s unlikely as their freight is usually too small to require a straight truck. What are the pros?The biggest benefit to driving a straight truck is the consistent home time. Unlike OTR trucking, drivers are rarely, if ever, gone for more than a day. They usually get nights and weekends off as well, following standard business hours for delivery. Since Straight Truck Drivers rarely need to travel across state lines, it’s a great position for drivers under 21 who are looking to get valuable hours behind the wheel before they can do OTR work and cross state lines. Also, classes to earn your CDL B will generally be less expensive than those for a CDL A, making it a good option for drivers looking to start earning without putting down such a large investment. What are the cons?One thing to know about straight truck driving is that there’s probably more to the position than just driving. Manual labor is present in a lot of straight truck jobs. Aside from just touching freight, many times it will be the driver who is responsible for delivering the product to someone’s door and maybe even setting it up inside the home or business. Another possible con is the customer interaction part of straight truck driving. Aside from delivering products to people, you may have to deal with an unhappy customer from time to time. While this won’t be a problem for some, many drivers got into trucking to avoid these types of interactions. Like with all driving positions, straight truck drivers are in heavy demand. This means that there’s a lot of variety out there for prospective drivers when deciding who they choose to work with. Straight truck driving is also a great steppingstone for young drivers who want experience before doing OTR or regional work. If you’re ready to find a trucking job that fits your needs, create a free Drive My Way profile and get matched with Straight Truck driver jobs in your area. Find a Straight Truck Driver JobDrive My Way matches you with a job based on your personal preferences and qualifications. The post Everything to Know About Straight Truck Jobs appeared first on Drive My Way. https://ift.tt/39Jh0Ct |
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